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Discover how to tap your heart’s vast intelligence, within a rich community of like-minded people, and create vibrant health, satisfying work & relationships, less stress and a deeper sense of purpose in the world
You’re driving to an important meeting, and you’ve just left your home with just enough time to arrive.
Ahead, you spot a guy with an orange vest waving a “Lane Closed” sign. The traffic in front of you is at a dead stop. Street work, today of all days.
You’re going to be late – possibly very late.
But even before you had this harried thought, you felt emotion: frustration, anger, fear, or anxiety, which registered in your heart.
Your heart responded by quickening, signaling your brain, which then had the thought: “I’m going to be late and my client will be upset with me,” etc.
What you may not realize is that it’s often the small daily stresses that impact you the most. And this cumulative effect begins to take its toll on your body, your mind and your spirit.
Even if you have a regular meditation practice, exercise regularly, do yoga and keep yourself healthy, life keeps moving faster and faster and getting more complex. Stress mounts, and you do your best to manage it.
What if you could nip your emotional response to “negative” situations in the bud – and actively reduce stress in the moment – freeing you to use your energy for creating the life you truly desire?
What HeartMath has discovered through decades of scientific research is that you can do this not by changing your thoughts, but through using proven and easy-to-master methods for emotional mastery.
HeartMath is the world’s most influential scientific organization focused on activating the powers of the heart for greater joy and less stressful living.
Tens of thousands of people around the world have discovered HeartMath’s successful techniques to achieving “heart coherence” – a scientifically validated state in which your heart and brain are energetically aligned and cooperating with one another.
And when you experience this coherence, you may feel an inner calm and other positive emotions such as love, joy and appreciation that decrease stress and improve your wellbeing, mental clarity, cognitive functioning and performance.
In this groundbreaking, 7-week online course, Activating Your Heart’s Intelligence, you will discover how to:
- Decrease emotional upsets and increase positive feelings so that you can make empowering and life-affirming choices for yourself and loved ones and our world
- Loosen the hold of stress, worry and anxiety by actively choosing joy, compassion, appreciation and love instead
- Improve your mental focus and clarity regardless of what’s happening “out there”
- Create an optimal inner terrain for healing and for easing the stress of chronic pain and illness, by consciously accessing your heart’s wisdom
- Build an inner reserve of energy that helps you to thrive in these complex and chaotic times
- Activate your heart’s intelligence to bring your work and life into greater alignment with your deeper purpose
- Create more authentic and harmonious relationships
- Achieve your goals more quickly and easily
That’s what one participant said about her experience in the Activating Your Heart’s Intelligence Course.
This course draws from more than two decades of HeartMath’s pioneering work in heart-based living and scientific research that shows that the heart is far more than an organ that pumps blood.
Your heart possesses a powerful intelligence with the capacity to heal and energize your body, mind and spirit – if you had the right tools and methods to harness this power.
During this course – which we offered last year to RAVE reviews – you’ll master the easy, proven techniques that enable you to do just this, opening the door to a more physically, emotionally and spiritually fulfilling life.
Hundreds of thousands of people around the world have learned how to activate their heart’s intelligence, and many people who use HeartMath’s methods report that others perceive now them as a more positive, healing presence and often feel drawn to work with them.
Now, you too will have an opportunity to learn and apply these heart-based methods to improve your baseline health, increase the positive experiences in your life, and access your deepest wisdom on how you are called to be and serve in the world.
An Invitation From Howard Martin, Deborah Rozman & Sheva Carr
We are excited to share with you the fruits of decades of research into the higher potentials of the human heart and help you open to your heart’s vast intelligence.
Mystics, social change agents, great leaders, and healers have long known that the heart is an important gateway to wisdom, health, and enhanced wellbeing.
However, they did not have the rigorous understanding that science provides of how to unlock these higher potentials and make them available in a systematic way to everyday people leading busy lives.
Over the years, we’ve honed powerful practices that take just a few minutes each day.
These practices help you navigate stress, emotional turbulence, and discordance in your life and find a more harmonious, coherent, positive way of being that simultaneously makes you more desirable to be around and more effective in the world.
We’ve tested these techniques within healthcare and business, as well as through our large network of customers and supporters. The result is a time-tested system of personal transformation that can have truly remarkable effects on the quality of your life, as well as a powerful impact in your work.
We believe this information is vital for humanity at this time as we navigate a time of great uncertainty, turbulence and challenge.
It is those of us who learn to live from the heart with wisdom, clarity, and positive emotions who can best serve the needs of our day – and enjoy the journey!
Over the course of 7 weeks, we’ll share with you some of the best of what HeartMath has discovered over the last decades and help you apply it fully to your life.
You’ll also be able to engage in weekly practices with the support of a private online community, thus ensuring that this Course goes beyond information, to true transformation.
We look forward to having you join us!
Howard Martin, Deborah Rozman and Sheva Carr
What You’ll Discover in these 7 Weeks
Each weekly LIVE training session will build powerfully upon the next, so that you’ll develop a complete understanding of the practices, tools and principles you’ll need to activate your heart.
The live sessions are on Tuesdays at 5 pm US Pacific time, from April 2 through May 14.
Week 1 (April 2)
Increasing Your Emotional Resilience
Resilience is not just about your ability to “bounce back.” It’s also the powerful reservoir of energy inside you for managing dynamic change and stress with grace and ease.
Through the power of the heart you can learn how to increase and apply resilience in your daily life.
In Week 1, you’ll discover:
- HeartMath’s foundational techniques such as Quick Coherence® and Heart Lock-In® to increase heart coherence at the beginning of your day and whenever you become stressed.
- Easy methods to clear negative emotions and unhappy life experiences so you have more time and more energy for what matters most to you.
- A greater state of appreciation and gratitude, which helps to harmonize situations, deepen relationships and improve your productivity.
Week 2 (April 9)
The Science of Your Heart
Your physical heart is more than a blood pump. It’s also an information processing system that sends powerful healing commands to your brain and the rest of your body. You’ll learn about the research behind understanding how the heart sends and receives essential information for living a healthy fulfilling life.
In Week 2, you’ll discover:
- The science behind your heart’s intelligence and thus how to better access its full power.
- How your heart sends and receives essential information – and techniques you can use to improve your overall health and wellbeing
- A practical tool you can use anytime anywhere to move from chaos to inner coherence
- How to apply the science of the heart to find your own peace of mind- no matter what is going on around you or in your life circumstances
Week 3 (April 16)
The Intelligence of Your Heart
There’s a central intelligence within you that can lift you beyond your problems even in the midst of chaos and confusion.
It’s been talked about for thousands of years, and it’s what we call Heart Intelligence. You’ll learn more about what’s meant by this and the ways you can benefit by activating this force within you.
In Week 3, you’ll discover:
- How to activate your heart’s intelligence in relationships, learning to forgive and heal old patterns, which opens you to greater love and appreciation.
- Tools to cultivate intuition and knowledge that come from your heart’s awareness of people and situations.
- How to make more effective decisions that unfold your optimal potential involving your heart as your guide.
- The relationship between your heart and your brain, and how to access the “more” of your brain most people never tap into!
Week 4 (April 23)
Building a Heart-Based Life for Yourself
Taking the intelligence of your heart from a philosophical concept into practice is the key to your full participation in this important era of global change.
In Week 4, you’ll discover:
- Ways to calm and center others, from your children to co-workers, through heart-based communication practices that have a global impact.
- How to access your heart’s intelligence to bring your work and life into greater alignment with your deeper purpose, as well as create more fulfilling relationships.
- How to hear yourself and express to others your authentic truth, in ways that create lasting connections and the outcomes you want in business and personal relationships
Week 5 (April 30)
Harnessing the Power of Your Positive Emotions
Learning how to better regulate your emotions represents perhaps the next frontier in human evolution.
Emotions long associated with your “heart” don’t just feel good; they have a regenerative quality in your body, intimately connecting you with others and to your environment.
In Week 5, you’ll discover:
- The steps to shifting to a baseline of positive emotions such as compassion and appreciation that activate a coherent heart/brain interaction.
- How you can “turn on” positive emotions to turn around a discordant situation.
- Easy methods to clear negative emotions and unhappy life experiences so you have more time and energy for what matters most to you.
Week 6 (May 7)
Activating the Global Heart
New research suggests that you live in a field of energy that reflects what you feel in your heart. Connecting through these fields to create positive change is part of the new understanding coming into our world. The earth itself is a living system affecting you energetically.
In Week 6, you’ll learn:
- Fascinating research that measures the effects of human emotion on the planet.
- How you create a collective field with others that affects the health of your community.
- The benefits of connecting with the Global Heart and how to extend your own heart-coherent field.
Week 7 (May 14)
Fulfilling Your Heart’s Purpose
Aligning with your “divine blueprint” so that you can claim your fulfillment in life and serve your highest best purpose is something you long for. This requires developing a heart-connected approach to developing the intuitive discernment you need to see what needs to be done and the commitment to see it through.
In Week 7, you’ll discover:
- How to align with your heart’s purpose and begin to manifest your deeper desires.
- A heart-centered method of intuitive discernment that will help you see your commitments through.
- A powerful mapping process to leverage heart intelligence for projects, visions, new ideas, and innovations that will have you truly living from your heart!
The “Activating Your Heart’s Intelligence” Bonus Collection
In addition to the Heartmath team’s transformative 7-week course, you’ll also receive these powerful training sessions and materials from leading visionaries and teachers. These bonus sessions will complement the course, deepening your understanding and practices.
7 Weeks of Daily HeartStart Calls ($169 value)
With Sheva Carr and Friends
What if you started every day knowing you would...
- Transform overwhelm, anxiety, depression and despair
- Strengthen your immune system against the collective stress virus
- Ease through the challenges of the day
- Accomplish what is most important for you
- Listen to and follow your heart’s directives
- Live your purpose without procrastination or doubt?
And if that weren’t enough, how about knowing you would...
- Feel more connected to people you love and to a broader community of support
- Be delightfully surprised by fun and fulfillment in your interactions with other people
- Feel empowered to truly make a difference in your own life, your relationships and the world?
Welcome to starting your day with the heart!
During these 30-minute daily calls (M-F, 8:30–9 a.m. US Pacific), you will clear mental and emotional clutter to create more ease, intuitive guidance and true creativity for each day, leading you to greater and greater levels of daily fulfillment and adventure.
You will also receive playback numbers in case you miss any of the live calls.
“Navigate Your Life with a State of Ease” Webinar & eBook
With Deborah Rozman and Jeffrey Goelitz
In this bonus webinar, Deborah and Jeffrey will talk about the challenges people face on a daily basis during these increasingly stressful and fast-moving times. There is a "state of ease" that each of us can access to help release emotional turbulence and help maintain coherent alignment between our heart, mind and emotions.
Learning to access this "inner-ease" can be done with minimum practice each day. When operating in an ease-mode, you’ll be able to more easily choose less stressful perceptions and attitudes and integrate more "flow" in your daily routine. You will also be able to create deeper connections and more caring interactions with those around you.
In this bonus session, you will learn:
- Why the "flow" is often hard to access and how to create it within yourself.
- Inner-Ease™ – a technique to reduce and prevent stress that you can use at any time.
- How to "prep" before engaging in potentially stressful situations, projects, communications and complex decisions.
- How the "state of ease" facilitates deeper discernment when making choices that decide the quality and direction of your life.
- Why the "ease-mode" helps you keep the mind and emotions in alignment with your heart in your day-to-day interactions.
- The relationship between coherence and resilience.
"Opening to Big Heart: A Zen Experience of Compassion" Audio Training
With Renowned Zen Teacher Diane Musho Hamilton
In this bonus training, integral spirituality and Zen teacher Diane Musho Hamilton will offer a hands-on opening to Big Heart. Through her warmth, humor and clarity, you will experience firsthand how the doorway of meditation leads straight to an experience of compassionately embracing your whole life. You will discover:
- The role compassion plays at the heart of all your spiritual work.
- How fearlessness is a direct result of a meditation practice.
- How your human development naturally expands to wider and wider circles of care.
Diane Musho Hamilton is a uniquely gifted, playful and awake group facilitator and teacher of Integral Spirituality and Zen. She is a lineage holder in the Soto Zen tradition and has studied and practiced Buddhadharma for over 25 years, beginning at Naropa Institute in 1984 with the teachings of Choygam Trungpa Rinpoche. She was ordained as a Zen priest in 2003 and received dharma transmission from Genpo Roshi in 2006. She is a facilitator of Big Mind Big Heart, a process developed by Roshi to bring the insights of Zen to Western audiences.
What Respected Leaders Say About HeartMath
"The HeartMath Solution is a celebration of the intelligence of the heart and a practical guide to living it."
– Gary Zukav, author of The Seat of the Soul
"Nearly every disease or illness I’ve seen or treated in two decades of medical practice could have been improved or even cured had my patients or I known how to access the physical power of our heart’s intelligence. HeartMath is the owner’s manual we’ve been waiting for to help us recognize and use our heart’s energy to help heal our bodies and our lives."
- Christiane Northrup, M.D. author of Women’s Bodies, Women’s Wisdom
"In a few short sessions, HeartMastery training has allowed me to find peace, and even sometimes a smile, in the midst of a crazy day of struggles and stress. I’ve been able to look forward and see looming decisions with more clarity, and even more happiness. What wonderful coaching!"
- Dr. Abe Morgentaler, Men’s Health Boston, Associate Clinical Professor of Surgery, Harvard Medical School
Join the Global Community
Activating Your Heart’s Intelligence not only offers some of the most advanced online teachings currently available, it’s also a thriving global community of learning and practice.
Join your fellow students and practitioners from across the world in the live interactive conference calls or in the custom online community, to support and learn from each other while you learn to fully embody a deeper love and awaken your heart’s potential.
This international community is also at the leading edge of a global movement of people committed to manifesting a better world for all beings. This emerging planetary movement is rooted in an open heart and stands for the principles of mutual support, cooperation, harmony and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute LIVE Class Sessions with HeartMath Faculty
Experience a rare opportunity to mentor and learn from these world-renowned HeartMath pioneers from the comfort of your own home. Each live class session helps you create the specific skills and abilities to fully activate your heart’s intelligence.
Seven Audio Recordings of Each Class Session
After each live class, the audio will be available to you to download in high quality MP3 format. This way you’ll never have to worry about missing a session and you can listen anytime and anywhere on your iPod, in your car and at your convenience.
Seven PDF Transcripts of Each Class Session
In addition to the high quality MP3 audios, you’ll also receive the entire class transcription in PDF format after each session is completed. This way you can review, print and highlight the most important insights and practices that you’ll learn.
Seven 30-Minute Interactive Group Practice Sessions
Following each class session there will be a live 30-minute interactive practice session, where the class will break into small groups on the conference call to interact, share and do additional practices to help further integrate the weekly lessons.
Interactive Exercises and Questions for Each Lesson
After each lesson you will then have the option to do related exercises and answer questions in order to deepen your understanding of the key insights and practices.
Custom HeartMath Online Community
Our exclusive, custom-built online community is the perfect place to continue your learning after each class. Here you can ask additional questions, interact with your fellow students and get access to additional resources to take your learning experience to an even deeper level.
HeartMath BONUS Collection (Total Value $247)
- Daily HeartStart Calls with Sheva Carr
- "State of Ease" webinar and e-book with Deborah Rozman and Jeffrey Goelitz
- "Opening to Big Heart: A Zen Experience of Compassion" Audio Training With Renowned Zen Teacher Diane Musho Hamilton
An Unprecedented Opportunity to Activate your Heart
We at The Shift Network feel deeply honored that the Heartmath team has chosen to partner with us on this exclusive LIVE online training. As you may know, this is a rare opportunity to learn directly from these leading practitioners who draws upon rigorous scientific study and connect with a global community of like minds and hearts who are doing this important and transformative work.
Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations and meals, which would cost thousands of dollars). But you’ll be able to benefit from Heartmath’s incredible teachings and exercises from the comfort of your home – at your own pace!
If you are serious about decreasing stress, increasing your fulfillment and deepening your spiritual life, then you owe it to yourself, your loved ones and our world to take this one-of-a-kind training.
If you’re ready to take the next step on your powerful heart-journey, click the register button below to reserve your space now.
Your satisfaction is 100% guaranteed!
What Students Say About Activating Your Heart’s Intelligence
“This has been a most insightful & inspiring experience. Like missing puzzle pieces coming together, I was able to fill in some personal gaps to better define my own heart’s journey & answer some issues that had never made much sense better. I have been strengthened personally, professionally, relationally & spiritually. Deeply, Deeply Grateful.”
- Dawn Marie
“I have been on a journey of self awakening for many years that has taken me to many countries and through many courses, trainings and workshops. I have grown in profound ways from these experiences, and yet, there remained some distinct patterns of self criticism and judgement that held me back from being fully in my life. What this Heartmath course offered me was an opportunity to heal to my core. And then to spiral back out from that core and send that newly formatted frequency out into the world. During this course, for the first time in my life I experienced what true self-compassion feels like. Not just to know it’s importance cognitively, but to really feel it. For anyone seeking more clarity, love and peace in their life, I highly recommend this course!”
“I recommend this course to anyone and everyone who wants to learn how to navigate life with more grace and ease. The skills learned are real and your body, heart, and mind will forever thank you.”
“I found this course to be a deeply moving experience on all levels, including the internal practices, as well as the information pertaining to the extensive and fascinating science that supports and illuminates the power and potential of this work. All that I have gained in these past weeks is a powerful ally to both my own personal unfoldment and my service in the world. This information is transformational on every.level and essential to the reawakening of the One Heart that pulses through all life!”
“I find this an invaluable tool for experiencing an expansive state of being. I have used it in stressful situations and it was most effective in centering myself.”
“Thank you for a lovely course, with a lot of interesting research! Also, I really feel you are walking your talk. Your hearts were always present.”
“The high level of interactivity between participants and leaders was really breaking new ground. the dyad work stretched me to be present and practice what we were just learning.”
“I am a tribal member of one of hundreds of Indigenous tribes in North America. I have spent my adult life addressing the impact of colonization and genocide of Native people on this continent, personally and professionally. In my opinion no other approach that I know of gets to the heart of the matter: our recovery, more efficiently and effectively or comprehensively than the tools developed by Heart Math. Reclaiming our remarkable coherance with all forms of life and with our distinct manner of living is of course our right, doing that without building mountains of debilitating blame is our responsibility. HeartMath holds a promise for us: that we can do this; we can reclaim our original selves in great numbers on common ground ( our heart center) in a timely manner. I only hope to be an instrument in guiding more Native People to your door!”
“The HeartMath tools are truly transformative in their ability to stay heart focused even during stressful periods. What is truly amazing is how quick and easy the applications are for the amount of positive impact they offer. A must in today’s world!”
“Activating Your Heart’s Intelligence with HeartMath was enlightening, transforming, and life changing. My relationship with my heart will never be the same again.”
“An inspiring course filled with science, practical application & experiences using useable & easily teachable techniques.Great shifting! Thanks Shift Network for making it so easy to connect!”
“I feel like the luckiest person on the planet – being part of this elite community. I would be remiss if I didn’t thank The Shift Network and especially Ben and Sheva for making this incredible experience possible. I believe you are all following your greater destinies – living a larger life healing and changing the world one heart at a time! I know the world is waiting for your gifts. These tools and this knowledge are essential as we are all flourishing to live the best life ever! They say the longest journey is from the head to the heart. We now have the cliff notes! Thank you for helping me open my heart even more to love and be loved! As Rumi said ,"Lovers never meet they are in each other all along!" You have given us the ability to consummate this marriage within ourselves.”
“All I can say is after seven weeks of listening to every call and engaging in the practices my understanding of how I can live my life is radically different. I am stepping into the future full of joy and love and appreciation for myself and the world.”
“This was one of the most well organized, valuable courses I have ever taken. It delivered, as promised, practical tools that seem to be making a lasting positive impact on my life. The HeartMath instructors were knowledgeable, credible, and living examples of the material being taught. This experience has left me with a longing to deepen the practice of a heart-focused life.”
“The faculty at heartmath was professional, yet highly personal as well – the best possible combination. The way they worked together was seamless and made for a smooth, coherent, rich experience for the participants, The staff at the Shift network did their utmost to provide an excellent service and did!”
“I whole-heartedly (pun intended) recommend the HeartMath online introductory course. It is one of the most tangible, practical and accessible teachings that perfectly marries the world of science and spirituality and provides tools that all of us can use to make the world into a better place. Finally, there is an answer to "but I’m just one person, how can I affect change in the world." Thank you from the bottom of my heart (impossible now for me to avoid all these heart adages!).”
About the HeartMath Faculty
Howard Martin brings more than 30 years of experience in business and personal development to the position of Executive Vice President, Strategic Development.
Howard’s responsibilities include global alliances, marketing, and program and product development. Howard has been instrumental in assisting Doc Childre in the development and teaching of HeartMath’s programs since its inception. He speaks internationally on the HeartMath approach to advancing human performance that is based on compelling scientific research – linking heart function with health, emotional well-being and intelligence.
Deborah Rozman, Ph.D., has thirty years of experience as a business executive, serial entrepreneur, psychologist, author, and educator.
Since 1990, she was founding executive director of the non-profit Institute of HeartMath, executive vice president of HeartMath LLC, then founding director and President and co-CEO with Doc Childre of Quantum Intech (parent company of HeartMath LLC).
Sheva Carr, a licensed doctor of Oriental Medicine and HeartMath trainer, speaks to people all over the world on how to access heart intelligence, and on how to receive the benefits of the heart’s impact on consciousness, health, performance and creativity.
She is the founding CEO of Fyera! and HeartMath’s HeartMastery Program, and is also the Executive Director of the Fyera Foundation and Sunflower SunPower Kids.
Frequently Asked Questions
Q: What is a virtual course?
A: It’s a great way to engage live teachings and each other from the comfort of your home! All you need is a phone line (or an equivalent voice service). If there is more than one person in your household taking the course, you will each need your own line. We use MaestroConference to make it just like an in-person event, where you can ask questions, participate in groups, and deepen your exploration of the course themes.
Please note that dialing MaestroConference from your phone is a regular toll call to California, and your telephone service provider will charge you according to your existing long-distance calling plan. You can also use Skype credit/subscription or Google Voice to dial in to MaestroConference, and you’ll need to use your virtual keypad to enter your PIN and to indicate that you want to ask a question. Other options include calling cards and discount long-distance carriers, and we also have a webcast which is free to use from anywhere in the world.
Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private community website.
Q: Can you tell me about the Private Course Group?
A: We will have a private community group for all course participants on our Shift Movement that will support you in making connections with others, sharing insights, engaging in discussions, completing homework assignments and exchanging information about events and other activities that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the Course.
Q: Are there scholarships available for this Training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, giving preference to those in developing countries or doing important but underpaid work to which they can apply the training material immediately. If you would like to apply for a scholarship, please review our guidelines, which include a link to our online application form.
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! If you find that the course is not meeting your needs, please visit our support site and submit a request at support.theshiftnetwork.com so that we can address your concerns. We offer a satisfaction guarantee for a full two weeks so that you can try out the course risk-free. The deadline to receive a full refund is before the start of the third class on April 16th, 2013. Submit refund requests at support.theshiftnetwork.com with the subject "Refund request".
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to a problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
Q: What are the benefits of telling my friends to join the program?
A: You can sign up as an Affiliate of The Shift Network and receive 20% for anyone that you introduce who registers for the virtual event. If you bring five friends into the event, you can cover your own! Register at theshiftnetwork.com/affiliate and you’ll receive a promotional link to use.